Red cabbage is also high in antioxidants especially anthocyanins. All data displayed on this site is for general informational purposes only and should not be.

Nutrition Red Cabbage Hand Draw Sketch Royalty Free Vector

Vitamin K 2975 Vitamin C 2867 Vitamin B6 1300 Manganese 726 Iron 625 Health benefits.

Nutrition facts red cabbage. 1 cup 57g Nutrition Facts. Like all cabbage varieties red cabbage is rich in vitamin C vitamin K and is a low-calorie source of dietary fiber. A stronger immune system vitamin C.

Written and reviewed by the NatureClaim Team. Harvest Sensations Organic Kale Salad w Red Cabbage Carrots. Includes g Added Sugars Protein 23g.

Nutrition facts for Cabbage raw red recommended daily values and analysis. The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie. Red Cabbage 1 cup chopped 89g 1 cup shredded 70g 1 head large about 5-12 inch dia 1134g 1 leaf 23g 1 head medium about 5 inch dia 839g 1 head small 4 inch dia 567g 1 oz 28g 200 calorie serving 645g 100 grams 100g.

Red Cabbage Quick Facts. 1 cup 150g Calories. Colorful foods are often healthier because they contain antioxidant pigments whether its the beta-carotene that makes carrots and sweet potatoes orange the lycopene antioxidant pigment that makes tomatoes red or the anthocyanin pigments that make blueberries blue.

Red cabbage Red raw 1 head medium about 5 dia 2601 Calories 618 g 13 g 120 g 176 g 0 mg 02 g 2265 mg 321 g 0 g grams cup chopped cup shredded head large about 5-12 dia leaf head medium about 5 dia head small 4 dia. Origins are strictly European. There are 28 calories in 1 cup of chopped Red Cabbage.

Nutrition facts for Cabbage cooked red recommended daily values and analysis. All data displayed on this site is for general informational purposes only and should not be considered. While both red and green cabbage are good for you red cabbage packs a more powerful nutritional profile.

4 fat 80 carbs 16 prot. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. It helps you get the nutrients you need without consuming excess energy.

There are 28 calories in 1 cup of chopped Red Cabbage. 44 Daily Value Total Fat 01g. Daily values are based on 2000 calorie diet and 155 lbs body weight.

100 g 35 oz Updated 2021-07-01. Each of these are generally higher in red cabbage than in green cabbage while each is also associated with varying benefits. Red Cabbage Nutrition.

4 fat 80 carbs 16 protein. Some of these benefits include. A few years ago in an analysis of antioxidants per unit cost I concluded that red cabbagepurple cabbagewas the most nutrition you could get for your money.

There are 31 calories on average in 100 g of Red Cabbage. I encouraged everyone to always make sure they have a purple cabbage. Origins are strictly European.

Does it matter what kind of cabbage. The colors are the antioxidants. Red cabbage has a number of antioxidants like vitamin C vitamin K carotenoids flavonoids anthocyanins and kaempferol.

Yes there are healthier foods out there but not healthier foods for the same amount of money. Standard round to flattened or pointed. Red cabbage may contain eight times more antioxidants than green.

BDs Mongolian Grill Red Cabbage. For example red cabbage contains about 85 percent of the daily vitamin C our bodies need while the green variety provides 47 percent. Nutrient Density Score for red cabbage is 31100 good.

Daily values are based on 2000 calorie diet and 155 lbs body weight. In fact it is packed with nutrients and may also be useful applied topically as one of the most healthy and cost-effective ways to improve your diet. It is also a good source of Thiamin Riboflavin Folate Calcium Iron and Magnesium and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin K Vitamin B6 Potassium and Manganese.

Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. In fact red cabbage has more vitamin C than oranges believe it or not.

That same serving size of cooked cabbage has 3 grams of carbohydrates no fiber and 1 gram of protein. This cruciferous vegetable is loaded with health packed with essential vitamins such as C K.

Lettuce Vs Cabbage Health Impact And Nutrition Comparison

Percent Daily Values are based on a 2000 calorie diet.

Nutritional value of cooked cabbage. A typical target for total Estimated Glycemic Load is 100 or less per day. 1 cup 109g Calories. Nutrition Facts for Vegetables.

Cabbage is a terrific source of vitamin K1 delivering 85 of the recommended daily amount in a single cup 89 grams. Furthermore cabbage has been grown for centuries in many parts of the world. Cooked Green Cabbage Fat Not Added in Cooking Per 1 cup - Calories.

Cabbage raw belong to Vegetables and Vegetable Products food category. Raw cabbage has more fat than cooked cabbage. There are 25 calories on average in 100 g of Cooked Cabbage.

If you have diabetes or metabolic. Saturated Fat g Trans Fat 0g. There are 65 calories in 1 cup of Cooked Green Cabbage.

Eat cooked cabbage as a source of essential minerals including calcium and potassium. For a Serving Size of 1 Serving 100 g How many calories are in Cabbage Cooked. Comparing the nutrition facts of raw and cooked cabbage Raw cabbage has 25 calories in a 100 g serving whereas cooked has 23 calories.

By adding ham sausage or tofu you can increase the protein content of a cabbage dish. 100 g of Cabbage raw contains 9800 IU vitamin A 366 mg of vitamin C and 000 mcg of vitamin D as well as 047 mg of iron 4000 mg of calcium and 170 mg of potassium. Cabbage cooked red contains 55 calories per 100 g serving.

13 Daily Value Total Fat 02g. Dietary Fiber g Total Sugars g Includes g Added Sugars Protein 12g. Nutrition Datas patent-pending Estimated Glycemic Load eGL is available for every food in the database as well as for custom foods meals and recipes in your Pantry.

You can eat it raw or in cooked form or simply make a juice out of it. 100 Calories or Less. A serving of cooked cabbage contains 36 milligrams of calcium and 147 milligrams of potassium -- 4 and 3 percent of your recommended daily intakes respectively.

For example vegetables are high in complex carbohydrates dietary fiber and numerous vitamins minerals antioxidants and phytochemicals. Your daily values may be. By many standards the nutritional value of vegetables served raw and cooked are comparable.

A half-cup serving of raw cabbage has 2 grams of carbohydrates 1 gram of fiber and 0 grams of protein. 1 large head - 264kcal 1 small head - 151kcal 1 large leaf -. Experts vary on their recommendations for what your total glycemic load should be each day.

Calories from Fat 1062 817 Daily Value. Folate minerals like calcium potassium iodine and phosphorus. Cabbage raw contains 0 g of saturated fat and 0 mg of cholesterol per serving.

One serving contains 28 g of fat 15 g of protein and 74 g of carbohydrate. Certain factors might also influence the nutrition of raw or cooked vegetables such as freshness and preparation methods. Full nutritional breakdown of the calories in Fried Cabbage based on the calories and nutrition in each ingredient including Cabbage fresh Margarine butter blend 60 corn oil margarine and 40 butter Bacon pork microwaved Onions raw and the other ingredients in this recipe.

Amount of calories in Cabbage Cooked. 54 fat 38 carbs 9 protein. 1 cup chopped Calories in Swamp cabbage cooked Percent Daily Values are based on a 2000 calorie diet.

Cooked Cabbage 12 cup shredded 75g 1 head 1262g 1 cup 150g 1 oz 28g 200 calorie serving 870g 100 grams 100g Compare Add to Recipe. The latter is 39 g sugar and 21 g. Vitamin K1 is a key nutrient that plays many important roles in the body.

In old times Romans used it to beat their hangovers and Koreans used it to treat skin ailments. How to interpret the values.

Following is actually a short listing of the nutritional facts of cabbage. It is the storehouse of health-benefiting phytochemicals such as thiocyanates.

Easy White Bean And Cabbage Soup Nutrition Facts Making Thyme For Health

Cabbage helps to promote weight loss in some people.

Nutrition facts for cabbage. The information on this page has been compiled from Dr. Cabbage also contains small amounts of other micronutrients including vitamin A iron and riboflavin. The exact number of Vitamin C in cabbage is about 68 RDA levels per 100 grams.

The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie. RecipeBuilder allows you to create a custom food label for all of the ingredients for a recipe. There are 21 calories in 1 cup of chopped Cabbage.

100 grams 1 ounce 28g 1 cup chopped 89g 1 cup shredded 70g 1 head large about 7 dia 1248g 1 leaf large 33g 1 head medium about 5-34 dia 908g 1. Includes g Added Sugars Protein 19g. Cabbage is a low-calorie fiber-rich modified-leafy vegetable.

In the cabbage nutrition facts information we can also see cabbage vitamins composition and its percentage. 35 Daily Value Total Fat 01g. Amount Recommended Daily Value Carbohydrates.

Nutrient Density Score for cabbage is 29100 low. If your Daily Caloric Intake is higher or lower than 2000 you should adjust these values accordingly. Cabbage consumption may prevent you from developing diseases like Alzheimers and dementia memory impairment.

The colors are the antioxidants. 4 fat 77 carbs 20 protein. 1 cup chopped 89g Calories.

Nutrition facts for Cabbage Japanese style pickled fresh recommended daily values and analysis. These nutrients prevent damage to the nerves and enhance memory. 22 Daily Value Total Fat 01g.

Cabbage especially the red variety contains vitamin K and an antioxidant called anthocyanin that helps improve your brain function. Here is the nutritional value for 100 gm 35 oz raw Cabbage. In fact purple or red cabbage provides one of the single best nutritional bangs for your buck so go for the brightest deepest colors of cabbage.

100 g holds 26 calories Folates-53 mug 13 DV Vitamin C-366 mg 61 DV Vitamin K-76 μg 63 DV Manganese-0160 mg 7 DV. The Daily Values numbers on the Cabbage nutrition label above are based on a 2000 calorie diet. Eating cooked cabbage may be preferable to raw as cooked cabbage is softer with a more mellow flavor.

As you can see in the list above it is rich in vitamin B6 and folate both of which are. Amount of calories in Cabbage. Red cabbage may contain eight times more antioxidants than green for example.

If youre trying to lose weight cooked cabbage can be a wise choice due to the low fat content and high fiber content. 1 cup 150g Calories. Cabbage makes a healthful addition to your diet because its rich in nutrients and low in calories.

It is as a result of its content of Vitamin C which facilitates burn fat as well as of Vitamin B which raises metabolism and thereby assists the body burn off fat. It helps you get the nutrients you need without consuming excess energy. Includes g Added Sugars Protein 11g.

Grams head cup shredded. One cup of Cabbage can supply many of the nutrients required by the mother and the unborn child. One serving contains 01 g of fat 13 g of.

In contain a lot of vitamin C. 14 rijen Cabbage raw contains 25 calories per 100 g serving. For a Serving Size of 1 head 1262 g How many calories are in Cabbage.