Get nutrition facts in common serving sizes. 100 grams of Lettuce green leaf raw contain 15 calories the 1 of your total daily needs.

Green Leaf Lettuce Nutrition Facts

0 Dietary Fiber 0 g grams.

Green leaf lettuce nutrition facts. 10 2000 cal left. Green Leaf Lettuce 1 cup shredded 36g 1 head 360g 1 leaf inner 5g 1 leaf outer 24g 1 oz 28g 200 calorie serving 1333g 100 grams 100g Compare Add to Recipe. Calories 54 Daily Value 0 Total Fat 01 g grams.

Green leaf lettuce nutrition facts has similar health benefits as romaine such as fiber iron calcium magnesium phosphorous and potassium. -- 300 g left. Sugars 0 g grams.

0 Sodium 5 mg milligrams. Looseleaf lettuce does not grow in heads. It is also a good source of Protein Calcium Magnesium and Phosphorus and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin K Thiamin Riboflavin Vitamin B6 Folate Iron.

Compared to the most common types green-leaf lettuce has the most vitamin C and K and folate as well as the minerals calcium and manganese. One serving contains 02 g of. Plus it offers calcium potassium vitamin C and.

Its fresh leaves are an excellent source of several Vitamin-A and β-carotenes. Butterhead lettuce includes the Boston and bibb variants and is generally known for its grassy green leaves and mild flavor. 8 fat 62 carbs 30 prot.

Lettuce leaves are one of the very low-calorie green vegetables. Iceberg lettuce the least nutritious of salad greens comes from the crisphead family and is generally recognizable by its pale green cabbage-like appearance. 0 Cholesterol 0 mg milligrams.

There are 15 calories in 6 lettuce leafs 3 oz of Garden Cuts Green Leaf Lettuce. Cup shredded 36 g grams Amount Per Serving. Net carbs 16 grams.

14 rânduri Lettuce raw green leaf contains 15 calories per 100 g serving. 0 Total Carbohydrates 1 g grams. Nutrition Facts Serving size.

Calories from Fat 05. 100 grams of Lettuce green leaf raw contain 287 grams of carbohydrates 13 grams of fiber 136 grams of protein 28 milligrams of sodium and 9498 grams of water. 25 2300 g left.

Green Leaf lettuce contains vitamins A C K and folate. Although this type of lettuce gets a bad rap for being all water no substance it actually contains a significant amount of vitamins A and K. 100 g fresh greens provide just 15 calories.

0 Saturated Fat 0 g grams. Trans Fat 0 g grams. Nutrition Facts Serving Size.

100g 1 cup shredded 1 head 1 leaf inner 1 leaf outer. -- 67 g left. There are 5 calories in 1 cup of shredded Green Leaf Lettuce.

Calories 5 Daily Value 0 Total Fat 0 g grams. Green Leaf Lettuce Nutrition Facts. 0 Saturated Fat 0 g grams.

How many calories in Green Lettuce. But it has some unique benefits. Red leaf is close to iceberg lettuce nutrition facts at the bottom of the heap.

8 fat 62 carbs 30 protein. 0 fat 67 carbs 33 protein. Vitamins in lettuce are plentiful.

Total carbs 29 grams Fiber 13 grams Sugars 08 grams Saturated fat 0 grams Sodium 28 mg 1 RDA Magnesium 13 mg 3 RDA Potassium 194 mg 10 EMR Found in KetoDiet app based on trusted source USDA Food Composition Databases. Lettuce green leaf raw have 0 milligrams of Cholesterol and 015 grams of fat. Nonetheless they are the storehouse of many phytonutrients that possess health-promoting and disease prevenation properties.

Calories Daily Value Total Fat 02g. Trans Fat 0 g grams. There are 5 calories in 1 cup of shredded Green Leaf Lettuce.

Polyunsaturated Fat 0 g grams.