The watermelon is considered a member of the Cucurbitaceae family. In addition there is a significant proportion of iron as well as magnesium phosphate and calcium in the nutritional values of watermelon.

Watermelon Nutrition Facts Watermelon Fruit With Information Royalty Free Cliparts Vectors And Stock Illustration Image 40968567

It contains higher levels of lycopene than any other fresh fruit or vegetable 127 mg per 2-cup serving and is considered a Lycopene Leader.

Nutritional values of watermelon. As we can see these plants are similar to each other since they grow on vines and on the ground. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctors. Nutritional Values For Common Foods And Products Daily values are based on 2000 calorie diet and 155 lbs body weight.

How to interpret the values. This particular plant family also includes the likes of squash cantaloupe and other fruits and vegetables. A cup of watermelon provides 243 of the daily value for vitamin C andthrough its beta-carotene 111 of the DV for vitamin A.

The Nutrition Facts of watermelon All watermelon consists mostly of water which is about 91 and carbs about 75. Watermelon raw contains 30 calories per 100 g serving. It provides almost no protein or fat and is very low in calories.

Its juice is easily digestible and are completely absorbed for all its minerals providing much needed nutrients to the body. The latter is 62 g sugar and 04 g. Because of this watermelons are great substitute for high caloric food when going on a diet or trying to lose.

Nutritional Value of Watermelon. A typical target for total Estimated Glycemic Load is 100 or less per day. If you have diabetes or metabolic.

Another study about the nutritional value of watermelon seeds has found different numbers with protein at around 34 percent 32 fat 27 carbohydrates and 01 of dietary fiber 4. Reports indicated that citron watermelon has unique nutritional and phytochemical compositions with natural pharmacological and therapeutic values. Nutritional Value of Watermelon.

But a 10-ounce 300-mL wedge of watermelon packs in about one-third of the recommended daily value of vitamins A and C as well as a modest amount of. Watermelon is packed with nutrient-dense minerals fiber 4 DV in 2 cups and antioxidant-rich phytonutrients like beta carotene 09 mg per 2-cup serving and lycopene. However besides being stuck in the fruit fibers many vitamins especially vitamin A and some vitamin C.

Contains Nutrients and Beneficial Plant Compounds As far as fruits go watermelon is one of the lowest in calories only 46 calories per cup 154. Watermelon consists mostly of water 91 and carbs 75. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors.

Aside from this the watermelon fruit also consists of other different varieties. Watermelon rind is very rich in a non-essential amino acid called citrulline which can also be found in the flesh. The nutritional value of watermelon includes a high vitamin A vitamin B6 and vitamin C content a lot of fiber and a lot of.

A watermelon as the name suggests contains water around 90 to 94 percent. And also it provides almost no protein or fat and is very low in calories. Watermelons carry a variety of nutritional properties that may help us achieve overall wellness and it includes the following.

The seeds are rich in oil protein and unsaturated fatty acids ie linoleic oleic palmitic and stearic. The watermelon contains a low sodium content in connection with potassium. Experts vary on their recommendations for what your total glycemic load should be each day.

The nutrients in 23 cup 100 grams of raw watermelon are. Each juicy bite has significant levels of vitamins A B6 and C lots of lycopene antioxidants. Watermelons are mostly water about 92 percent but this refreshing fruit is soaked with nutrients.

One serving contains 02 g of fat 06 g of protein and 76 g of carbohydrate. Just like apples watermelons are rich with dietary fiber that can help us with having better digestion. Nutrition Datas patent-pending Estimated Glycemic Load eGL is available for every food in the database as well as for custom foods meals and recipes in your Pantry.