The_ad id3667 Regular Not Labeled Low Sodium Cottage Cheese. According to USDA data Ricotta Swiss and Cottage are generally low in sodium.
Please Don T Pass The Salt Low Sodium Cheese
However there are other cheeses that can be considered low in sodium even if they do not bear this mention.
Cheese with lowest sodium. Parmesan Asiago Low Fat American Blue cheese American Romano Feta Edam. NEW Caramelized Onion Jack Monterey Jack Cheese. Part-skim mozzarella cheese 18 mg cholesterol per ounce Low-fat 1 percent cottage cheese 1 mg cholesterol per ounce or 8 mg per cup Low-fat cheddar or Colby cheese 6 mg cholesterol per ounce.
Starting at the top we have cheeses with the most amount of sodium. You can see that the sodium for regular cottage cheese ranges from 340-480 milligrams while the less sodiumno salt added products ranged from 55-320 milligrams. Low-cholesterol cheeses include.
It also contains probiotics that may boost your immune system. Ali ashmaigaliashmaig eurovishawneurovishawn Quinnmostly_quinn ali ashmaigaliashmaig Kojo Sarfodrkojosarfo. Online you can buy Helluva Good Cheddar Cheese 25mg per oz.
Slightly lower in sodium are Provolone Camembert Gouda Fontina. Cheese with the lowest sodium 135M viewsDiscover short videos related to cheese with the lowest sodium on TikTok. 1 Low Fat Cottage Cheese.
Alpine Lace Reduced Fat Swiss is fairly low in sodium too 1 slice 90 mg. Notably the products specifically labeled no salt added had sodium ranging from 55-75 milligrams. 2 Low Fat Cottage Cheese.
Starting at the top we have cheeses with the most amount of sodium. Because its a Swiss cheese the thin slices are also easy to separate. With the data gathered here and the data presented in our article on sodium content of cheese the types of cheese that has the lowest sodium AND phosphorus content are the Cottage and Ricotta.
12 cup serving Sodium mg Regular Cottage Cheese. However it is the sodium salt diet a major component of the salt is replaced by the potassium salt. These cheeses bear this name because they have a lower sodium content than their original counterpart.
If you find this article helpful I hope you liked this article. There are no sodium cottage cheeses available in supermarkets. Jalapeño Pepper Jack Cheese.
The Best low sodium Cheese is Swiss Swiss cheese is one of the more popular dairy products Swiss Cheese has one of the lowest-sodium options out there. NEW Irish Cheddar Cheese. Low salt cheese Salt-free cheese and Low sodium cheese are normal cheeses.
Slightly lower in sodium are Provolone Camembert Gouda Fontina. Pretty much the same sodium levels can be found in Mozzarella Brie Muenster Mexican blend Cheddar Havarty and many others. Summary Mozzarella is a soft cheese thats lower in sodium and calories than most other cheeses.
This sandwich is one of the lowest sodium items on the Subway menu making it a great option for those on a sodium restriction says Montemayor. Watch popular content from the following creators. Most regular cheese has 170 mg.
NEW Caramelized Onion Jack Monterey Jack Cheese - Precut. These two have the best of both worlds. Ordinarily when it comes to calories in fresh mozzarella cheese for example as this is a cheese commonly associated with pizza it isnt very low in fat.
If you are looking to add a bit more protein to the sandwich without overloading on the high-sodium. Pretty much the same sodium levels can be found in Mozzarella Brie Muenster Mexican blend Cheddar Havarty and many others. Enjoy these lower sodium cheese products that provide the taste and nutrition your family deserves.
In the store swiss cheese tends to be your best bet and I like to buy Primo Taglio Lacey Swiss 35mg per slice and found at most Safeways Boars Head Lacey Swis s 35mg and Boars Head No-Salt-Added Swiss. Parmesan Asiago Low Fat American Blue cheese American Romano Feta Edam. This changes the flavor of the cheese a bit but it allows people who have a salt restricted diet should still enjoy a delicious piece of cheese.
Thankfully there are several brands that offer low-sodium cheese options. Cottage Cheese Cottage Cheese is high in calcium which is good for bone density. NEW Garlic Herb Chèvre Goat Cheese.
Ive found that Swiss cheese has the lowest sodium content of any regular type cheese. When it comes to finding a low sodium cheese you may also want to opt for a low-fat variety for health reasons.
