Higher in protein and fiber Wild rice contains more protein. It is low in saturated fat salt and cholesterol and consists of 83 Carbohydrates 3 Fats 14 Protein.

Long Grain Wild Rice Blend With Seasonings Carolina Rice

Here are a few more interesting facts about wild rice.

Nutrition facts wild rice. 7 Daily Value DV Folate. Wild rice is classified as a whole grain and typically contains 75 carbohydrate 62 dietary fiber 147 protein and 11 lipids. Here is a nutritional breakdown of 100g of wild rice.

You can pop wild rice like popcorn. Just heat it in a little oil and shake until it pops. It is an excellent food for you who are currently in gluten free diet because wild rice is gluten free.

One serving contains 11 g of fat 15 g of. Though the color is similar to brown rice wild rice contains twice as much protein. 13 rijen Wild rice raw contains 357 calories per 100 g serving.

In 2009 California produced about. Wild rice nutrition facts Typically sold as a dried whole grain wild rice is high in protein the amino acid lysine and dietary fiber and low in fat. Wild rice is nutritionally dense.

Unlike other types of rice wild rice contains zero sodium. There are 571 calories in 1 cup of Wild Rice. 1 cup 164g Calories.

One serving contains 03 g of fat 4 g of protein and 21 g of carbohydrate. California Wild Rice Nutrition Facts One half cup of raw wild rice is only 358 calories. Wild rice Zizania spp seems to have originated in North America and then dispersed into Eastern Asia and other parts of the world.

While wild rice shares a lot of nutritional similarities with its brown and white rice cousins there are some notable differences. However this nutrient-rich grain is a step above basic rice varieties. 100 grams of Wild rice contain 749 grams of carbohydrates 62 grams of fiber 1473 grams of protein 7 milligrams of sodium and 776 grams of water.

The low calorie and high nutrient content makes wild rice a nutrient-dense food. The latter is 07 g sugar and 18. 3 fat 82 carbs 15 protein.

Wild Rice Nutrition Information Types. Wild rice have 0 milligrams of Cholesterol and 108 grams of fat. Wild rice boasts impressive amounts of several nutrients including protein manganese phosphorus magnesium and zinc.

The nutty flavor makes wild rice has better flavor compared to. Wild rice cooked contains 101 calories per 100 g serving. Wild rice is a freshwater grass that has been gaining popularity in recent yearsand for good reason.

Containing more than 12 protein uncooked wild rice is significantly more rich in protein than common white rice or most other grains. Includes g Added Sugars Protein 65g. Wild Rice Nutrition.

In fact thanks to the optimal conditions under which it is grown Mother Nature has blessed this unusual grain with amazing qualities. There are actually two types of wild rice the original wild version from the Great Lakes and a hybrid version. Wild rice is high in dietary fiber protein magnesium manganese and phosphorous.

Includes g Added Sugars Protein 236g. When cooked it expands to three to four times its original size. 3 fat 81 carbs 16 prot.

Its often assumed wild rice is a member of the rice family because of its name and shape. Nutritional analysis shows that wild rice is rich in minerals vitamins protein starch dietary fiber and various antioxidant phytochemicals while it is low in fat. Wild rice is Minnesotas official state grain.

1 cup 160g Calories. 100 grams of Wild rice contain 357 calories the 18 of your total daily needs. 571 Daily Value Total Fat 17g.

A 1-cup serving of wild rice has 165 calories 65 grams of protein 55 grams of fat 3 grams of. Nutrition Facts - Fall River Wild Rice Wild rice is highly nutritious. There are 166 calories in 1 cup of Wild Rice Cooked.

Wild rice is an incomplete protein and should be used with complimentary foods to ensure that you have complete protein in your. 166 Daily Value Total Fat 06g. Wild rice is high in protein low in saturated fat cholesterol and sodium and a great source of fiber.