Russet Potatoes Flesh Skin Baked. 100 grams of Russet Potatoes contain 79 calories the 4 of your total daily needs.

Potato Nutritional Facts Bushman S

As an antioxidant vitamin C neutralizes free radicals before they can damage cells.

Russet potatoes nutrition facts. Potatoes raw flesh and skin russet contains 79 calories per 100 g serving. Did you know that potatoes provide the carbohydrate potassium and energy you need to perform at your best. 299g 1 potato medium 2-14 inch to 3-14 inch dia 173g 1 potato small 1-34 inch to 2-12 inch dia 138g 1 oz 28g 200 calorie serving 211g 100 grams 100g.

Russet potato is an excellent. Calories from Fat 0 0 Daily Value. 100 grams of Russet Potatoes contain 214 grams of protein 008 grams of fat 1807 grams of carbohydrates and 13 grams of fiber.

Aside from being high in water when fresh potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber but almost no fat. Amount of calories in Russet Potatoes. 100 grams of Russet Potatoes contain 1807 grams of carbohydrates 13 grams of fiber 214 grams of protein 5.

One medium 61 ounces or 173 grams Russet baked potato including the flesh and skin provides the following 3. One serving contains 01 g of fat 21 g of protein and 18 g of carbohydrate. Baked Russet Potatoes 1 potato large 3 inch to 4-14 inch dia.

Russet potato has 138 more Vitamin C than sweet potato - sweet potato has 24mg of Vitamin C per 100 grams and russet potato has 57mg of Vitamin C. One medium-sized russet potato provides 14 milligrams of vitamin C an amount that represents 19 percent of womens recommended dietary allowance and 16 percent of mens. The latter is 06 g sugar and 13 g of dietary fiber the rest is complex carbohydrate.

For a Serving Size of 1 serving 148 g How many calories are in Russet Potatoes. 37 of the RDI Vitamin B6. Amount of fat in Russet Potatoes.

24 milligrams Vitamin C. 32 sor One russet potato contains 292 calories and 79 grams of protein. Vitamin B6 8138 Carbohydrate 4932 Iron 4000 Copper 3556 Potassium 3498 Russet potato is a type of large potato which is usually oblong in shape with few eyes and dark brown skin.

Russet Potatoes have 0 milligrams of Cholesterol and 008 grams of fat. It contains 008 grams of fat and 0 mg of Cholesterol. For more potato nutrition information check out our guide to potato nutrition.

Potatoes are more energy-packed than any other popular vegetable and have even more potassium than a banana. Some minerals can be present in Russet Potatoes such as Potassium. Russet Potatoes Flesh Skin Raw.

This potato is widely grown in North America. It is also a good source of Vitamin B6 Potassium and Manganese and a very good source of Vitamin C. How much fat is in Russet Potatoes.

With 620 milligrams in a medium potato this white vegetable is a potassium superstar. One serving of potatoes can provide 18 of the DV for potassium meaning it is an excellent source of this key nutrient. You have 79 calories from 100 grams of Russet Potatoes the 4 of your total daily needs.

This food is very low in Saturated Fat Cholesterol and Sodium. The nutrients found in. Find calories carbs and nutritional contents for Russet - Potatoes Without Skin and over 2000000 other foods at MyFitnessPal.