Beta carotene Vitamin C and Vitamin E are found in turnip a green which acts as antioxidants that counteracts free radicals in the body. However turnip greens have so many vitamins and minerals including vitamin C.

10 Turnip Greens Nutrition Facts And Health Benefits

Turnip greens and other leafy green vegetables are rich sources of vitamin K.

Vitamins in turnip greens. Vitamin B-9 41 mg Vitamin A 3586 IU and Vitamin C 155 mg are some of the vitamins present in Canned Turnip greens. 100 calories of turnip greens raw is a serving size of 313 g and the amount of Vitamin B12 is 0 ug 0 RDA. Protein 469 g 938 RDA Fat 094 g 0 RDA Carbohydrate 2228 g 1563 RDA.

Vitamin C is vulnerable to heat. It also aids in maintaining the structure of cellular membranes and in transmitting nerve impulses. Vitamins DV missing data.

Vitamin K plays an essential role as a clotting agent. Vitamin B3 Niacin 06 mg 4. Folate on the other hand helps with depression by preventing.

21 9 23 10 Vitamin E A micronutrient with antioxidant activity that supports the immune system and metabolism. Grams is a measure of weight. Vitamin B5 Pantothenic acid 04 mg 8.

Yep give me all the greens. This corresponds to an RDA percentage of 55. Should I eat canned turnip greens.

1 cup equals 144 grams. Canned turnip greens contain half the amount of beta-carotene lutein zeaxanthin vitamin E selenium potassium and vitamin A. Vitamin E 29 mg 19.

Turnip greens also provide one of the highest calcium contents per gram of any fruit or vegetable. In the category of vegetables we included whole vegetable products in the Top 10 list. We excluded drieddehydrated products from the Top 10.

A B vitamin that acts as a coenzyme in many biological functions and is a primary component zof protein metabolism. Vitamin B2 Riboflavin 01 mg 8. To put 100 grams in perspective consider alternative measures for this food.

The turnip itself has even more fiber and vitamin C than the greens. Vitamin B6 03 mg 20. So the processing method of canned foods destroys most of it.

Vitamin D 00 IU 0. Vitamin C helps your body absorb more iron from the foods you eat. One 55-gram cup of raw turnip greens provides 138 mcg of vitamin K well above the daily need.

Improve sleep and mood. Turnip greens are also a great source of many other vitamins and minerals including vitamin K vitamin A vitamin C and calcium. Turnip greens pack in a hearty dose of vitamins A and C.

This vitamin plays a crucial role in bone metabolism vascular health and normal blood coagulation. Ounce-for-ounce a look into turnip greens nutrition shows that turnip greens contain roughly 10 times the amount of vitamin A than cabbage does and about 10 times the amount of calcium than cauliflower. The daily intake of turnips prevents the progression and development of atherosclerosis.

Vitamin B12 00 µg 0. Vitamin C 600 mg 67. Vitamin A 115870 IU 386.

Above all canned turnip greens dont contain high amounts of vitamin C. You will find some dehydrated vegetables high in iron per. Vitamin B1 Thiamin 01 mg 6.

Turnip greens contain 80 milligrams of iron per 100 grams. Vitamin K 2510 µg 209. Calories100 g- 32 Folic acid- 194 µg 48 DV Vitamin C- 60 mg 100 DV Vitamin A- 11587 IU 386 DV Potassium- 296 mg 6 DV.

Furthermore turnip greens are rich in the fat-soluble vitamins K and A the type that your body absorbs better when consumed with fats. The green tops indeed hold more nutrients and antioxidants than the vegetable tuber in addition to being very low in calories and fats. For a typical serving size of 1 cup chopped or 55 g the amount of Vitamin C is 33 mg.

Turnip greens 568g Folate An essential vitamin used in synthesis of DNA and RNA amino acid metabolism and prevention of neural tube defects. Turnip greens are long-petioled deep green top leaves of turnip plant. Vitamin B5 PA 04mg.

One serving has a days worth of vitamin A and a good amount of fiber as well as small amounts of magnesium vitamin B6 calcium and potassium. Choline in turnip greens can help improve sleep muscle movement learning and memory. 1 Since these greens also contain calcium turnip greens can be considered to have significant bone-mineralizing potential.

60 mg of vitamin c per 100g from Turnip greens raw corresponds to 100 of the vitamin c RDA. Turnip greens also contain vitamin A phosphorus and magnesium which are all beneficial for bone health. Other important and related nutrients and macronutrients such as Fat in 100 Calories are as follows.

The basic type of turnip greens is Turnip greens raw where the amount of vitamin c in 100g is 60 mg.