It contains 897 grams of fat and 0 mg of Cholesterol. Get full nutrition facts and other common serving sizes of Cooked Soybeans Fat Not Added in Cooking including 1 oz dry yield after cooking and 100 g.

Soybeans Nutrition Facts Eat This Much

Soybeans are an exceptional source of essential nutrients providing in a 100 gram serving raw for reference high contents of the Daily Value DV especially for protein 36 DV dietary fiber 37 iron 121 manganese 120 phosphorus 101 and several B vitamins including folate 94 table.

Soya beans nutrition facts. Soybeans dry roasted mature seeds contains 449 calories per 100 g serving. Protein Quality for Soybeans mature seeds raw. Nutrition Facts and Health Effects Nutrition facts.

You have 173 calories from 100 grams of Soybeans the 9 of your total daily needs. Soybeans Nutrition Facts 100 grams of Soybeans contain 993 grams of carbohydrates 6 grams of fiber 1664 grams of protein 1 milligrams of sodium and 6255 grams of water Soybeans have 0 milligrams of Cholesterol and 897 grams of fat. 126 Daily Value Total Fat 61g.

It also contains essential minerals like calcium sodium magnesium etc. Soybeans raw green contains 147 calories per 100 g serving. There are 310 calories in 1 cup of Cooked Soybeans Fat Not Added in Cooking.

Protein 365 g. Soy bean is not only loaded with proteins but is also an excellent source of fibre. There are 416 calories in 100 grams of Soybeans Mature Seeds.

Carbohydrate healthy fat and complete protein. Soybean sprouts possess nutritional components such as riboflavin isoflavones and niacin with amino acids crude protein and lipids. The nutritive composition of soya beans makes it a popular health food.

SOYBEAN MEAL An extensive comparative study of soybeans from around the world was conducted from 2007 to 2011 with more than 430 samples of soybean meal from Argentina Brazil and the United States. The lowest nutritional value is in Soybeans mature seeds dry roasted which has a value of 15 100 of nutritional value. Soybeans are a source of protein and they can provide all the essential amino acids.

40 fat 27 carbs 33 protein. Soya beans contain all three of the macro-nutrients required for good nutrition. Total Sugars g Includes g Added Sugars Protein 121g.

The latter is g sugar and 81 g of dietary fiber the rest is complex carbohydrate. Read more about the Nutrient Balance Indicator. Generally animal proteins are known as a source of complete proteins as they contain all the essential amino acids.

The samples were obtained at shipping ports or country of origin and. Soya beans are also an excellent. The form of vitamin K found in legumes is known.

The essential amino acids are the ones that cannot be synthesized by our body and hence have to be acquired only from foods. Nutritional Facts of Soya Beans. 100 grams of Soybeans contain 1664 grams of protein 897 grams of fat 993 grams of carbohydrates and 6 grams of fiber.

For a 100g serving the amount of Calories is 451 kcal the amount of Protein is 3958 g the amount of Fat is 2162 g the amount of Carbohydrate is 3272 g the amount of Fiber is 81 g the amount of Sugar is 42 g. One serving contains 68 g of fat. THE NUTRITIONAL VALUE OF US.

It has high content of micro and macro elements such as zinc sodium potassium copper magnesium phosphorus iron manganese and magnesium. Soybeans are mainly composed of protein but also contain good amounts of carbs and fat. The nutritional composition of soya bean per 100 g has been enlisted below.

Although few if any individual foods provide all the essential nutrients the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete. One serving contains 22 g of fat 43 g of protein and 29 g of carbohydrate.