The number of calories you burn while exercising is dependent on the exercise you do your weight and the time spent doing the exercise. Doing this activity 3 times a week for 5 minutes will loose 006 pounds or 003 Kg a month.

How Many Calories Do You Burn By Doing Crunches Online Calculator

Lets assume you weigh 90 kg.

Calories burned doing crunches calculator. Choose your activity and determine its MET value. An average person performs 30 crunches in a minute burning around 5 calories. Using this formula its easy to calculate how many calories per minute during doing crunches.

Use the calories burned calculator to calculate how many calories burned for crunches. We now can calculate that one crunch equals 025 calories 6 divided by 24. This value is roughtly equivalent to 0 pound or 007 ounce or 21 grams of mass fat and or muscle.

In this example weight lifting at a 6 MET value burns 6 Kcalkg x body weighth. Use the calories burned calculator to figure out the number of calories burned in your workouts and fitness routines. Use the calories burned calculator below to see how many calories you burned during your workout.

By multiplying the body weight in kg by the MET value and duration of activity you can estimate the energy expenditure in Kcal specific to a persons body weight. Calorie Calculator doing crunches If someone who weighs 70 Kg or 1543 lb doing crunches for 30 minutes will burn 980 calories. CalorieKcal BMR x Mets 24 x hour This site shall not be liable for any damages arising out of the use this library.

The MET value of crunches may vary. Input your weight into the calories burned calculator. Use the calories burned calculator below to see how many calories you burned during your workout.

For each of these persons respectively 10 minutes of vigorous abdominal crunches can burn up to 80 99 and 118 calories. So for calculation purposes lets say you weigh 150 lbs. For a person weighing 155 pounds 10 minutes of moderate-intensity crunches can burn up 55 calories while for a person weighing 185 pounds this can reach up to 66 calories.

Now in order to calculate the number of calories that are spent during a crunch session you can use this formula. Burn calories for crunches and track with our workout tracker. The exercise you do.

Calories Fat Burned Calculator. To calculate how many calories i burned after a 10 kilometer runWow i actually didi it 6 20210607 0527 Male 20 years old level High-school University Grad student Very Purpose of use check how many calories I need to carry on a 60k run. Calculate calorie burn body mass index metabolism and target heart rate using this fitness tool provided by Cybex.

Total calories that get burned during an activity Duration in minutes x metabolic equivalent of the task x 35 x weight of the person in kg 200. Your Weight in Pounds. By average you will burn 3 kcal per minute and 180 calories per hour while doing crunches.

The process is easy. So in order to calculate how many calories do you burn doing 100 crunches all you need is to multiply the number of calories you burn in a minute by 33 which is how many minutes it takes to perform 100 crunches. Find out how many calories you burn for Crunches.

We have chosen to calculate the calories burned cycling but you could calculate the calories burned walking following these same steps. Your Weight in Pounds. The number of calories you burn while exercising is dependent on the exercise you do your weight and the time spent doing the exercise.

Mass fat andor muscle burned. This means that calories burned during crunches per minute 28 x 35 x Weight kg 200. Someone weighting 70 Kg or 1543 lb doing crunches burns 163 calories in 5 minutes.

21 g or 0 lb. Find out how many calories you burn for Abdominal Crunch Machine. You will burn approximately 6 calories depending on your weight and the intensity doing one minute of crunches.

The time spent doing the activity. Determine the duration of the activity. The METS values are provided by The Compendium of Physical Activities 2011.

Swimming vigorously can burn up to 500-700 calories an hour whether you do a breaststroke or freestyle. Enter your weight and the duration of exercise click the calculate button and the calculator will calculate the calories burned. For example for cycling MET 8.

The calories burned calculator calculates an estimate of the number of calories burned for a wide range of activities. In one minute the average person will do around 24 crunches depending on speed and frequency. Provide the calories burned calculator with body weight duration of time and the exercise and it will provide you with your calories burned data.

An average person would burn 166 calories.