Both have a similar smell and taste when cooked. Cabbage contains similar nutrients but has more calcium and less potassium and vitamin C.
Green Giant Simply Steam Brussels Sprouts Salt Pepper
Brussels sprouts and other cruciferous vegetables such as broccoli cauliflower kale collard greens watercress bok choy kohlrabi rutabaga turnips arugula radishes including horseradish wasabi and all types of cabbage can potentially prevent DNA damage and metastatic cancer spread activate defenses against pathogens and pollutants help to prevent lymphoma boost your liver.
Brussels sprouts nutrition facts. Here are some of the major nutrients in a half cup 78 grams of cooked Brussels sprouts 1. There are 310 calories in Crispy Brussels Sprouts from Longhorn. 05 cup 85g Nutrition Facts.
100 grams of Brussels sprouts contain 895 grams of carbohydrates 38 grams of fiber 338 grams of protein 25 milligrams of sodium and 86 grams of water. Brussels sprouts are excellent sources of vitamins K and C There are 159 micrograms of vitamin K in one cup of Brussels sprouts making them an excellent source of this fat-soluble vitamin. It is also a good source of Riboflavin Iron Magnesium and Phosphorus and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin K Thiamin Vitamin B6 Folate Potassium and.
However it is recommended that you blanch them for 3-5 minutes before freezing them. Researchers can now measure urinary levels of the breakdown products from cruciferous vegetables glucosinolate compounds. The latter is 22 g sugar and 38.
Brussels sprouts Nutrition Facts. Brussels sprouts can be stored inside the freezer too for almost a period of one year. 12 of the RDI Manganese.
81 of the RDI Vitamin A. Brussels sprouts pack fiber and are filled with nutrients and phytochemicals with the potential to stave off cancer. 137 of the RDI Vitamin C.
12 of the RDI Folate. 2 grams Vitamin K. Brussels sprouts have 0 milligrams of Cholesterol and 03 grams of fat.
It also contains some important vitamins you. Trader Joes Roasted Brussels Sprouts. With a cup of cooked Brussels it provides you with an impressive 11g of carbs and 4g of protein.
One serving contains 03 g of fat 34 g of protein and 9 g of carbohydrate. Most of those calories come from fat 61 and carbohydrates 33. 9 of the RDI.
0264 g of fat. According to the United States Department of Agriculture USDAs FoodData Central database 1 cup of raw Brussels sprouts provides. 3 4 cup 77g Nutrition Facts.
100 grams of Brussels sprouts contain 43 calories the 2 of your total daily needs. In terms of nutrition Brussels sprouts are packed with fiber protein potassium and vitamins A C and K. This may provide a more accurate picture of how.
Brussels sprouts are higher in nutrients like potassium folic acid in the form of folate magnesium and vitamin A and C she explains. 5 fat 69 carbs 26 protein. In fact brussels sprouts are a storehouse of several flavonoid anti-oxidants such as thiocyanates indoles lutein.
Health Benefits of Brussels Sprouts. Brussels Sprouts Nutrition Facts One cup of cooked Brussels sprouts features the following nutrients. Brussels sprouts fall into the Brassica oleracea family of cruciferous vegetables that also includes broccoli cauliflower cabbage kale and collard greens.
There are 38 calories in 1 cup of Brussels Sprouts. Cruciferous vegetables contain a sulfur-containing phytochemical called glucosinolate which is responsible for. These compounds bolster antioxidant and DNA defenses and promote healthy cell signaling.
788 g of. In addition to these vitamins and minerals Brussels sprouts offer an abundance of antioxidants that have the potential to offer further health benefits. Birds Eye Steamfresh Brussels Sprouts Frozen.
Cooked Brussels sprouts can also be stored in an air-tight container in cold storage but they have to be consumed within 2-3 days. Health benefits of Brussel sprouts Brussel sprouts are one of the low-glycemic nutritious vegetables that should be considered in weight reduction programs. Health Contents of Brussels Sprouts Consuming 1 cup of sprouts will actually give a whopping 195 of your daily recommendation of vitamin K and 125 of your vitamin C.
Brussels sprouts raw contains 43 calories per 100 g serving.
