Here is the nutrition youll get from one small 40-gram fresh fig. Figs uncooked dried contains 249 calories per 100 g serving.

Dried Figs Nutrition Facts

Dried figs Nutrition Information.

Dried figs nutrition facts. Four dried figs contain 01 milligrams of copper or 11 percent of your recommended dietary. Good Source of Copper. Figs feature a variety of nutrients in a nice pretty package.

ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meals effect on blood-sugar levels. The active ingredients found in dried figs act as antioxidants that help to eradicate free radicals and prevent oxidative stress that results age spots wrinkles and other blemishes. It contains 093 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Dried Figs such as Potassium 680 mg Calcium 162 mg or Magnesium 68 mg but no Fluoride. It provides elasticity to the skin and keeps one look younger for longer time period. There are 47 calories in 1 Dried Fig.

There are 249 calories in 100 grams of Dried Fig. One serving contains 09 g of fat 33 g of protein and 64 g of carbohydrate. 100 grams of Dried Figs contain 249 calories the 12 of your total daily needs.

On the other hand dried figs are high in sugar and rich in calories as the sugar becomes concentrated when the fruits are dried. 3 fat 92 carbs 5 prot. Nutrition Datas patent-pending Estimated Glycemic Load eGL is available for every food in the database as well as for custom foods meals and recipes in your Pantry.

Lets take a look at both. Includes g Added Sugars Protein 08g. Four dried figs offer 84 calories with almost all of the dried fig calories coming from.

Are Dried Figs Good for You. The latter is 48 g sugar and 98 g. Figs also contain small amounts of a wide variety of nutrients.

Dried figs have high content of Vitamin C Vitamin E and calcium. You have 249 calories from 100 grams of Dried Figs the 12 of your total daily needs. Foods related to fig dried.

60 Daily Value Total Fat 02g. Percent Daily Values are based on a 2000 calorie diet. 100 grams of Dried Figs contain 6387 grams of carbohydrates 98 grams of fiber 33 grams of protein 10 milligrams of sodium and 3005 grams of water.

Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. They are generally eaten whole or dried and each form has a different nutritional profile. Nutrition Facts Health Benefits of Dried Figs Figs are known to be a powerhouse of nutrition bursting with large amounts of vitamins C and K phosphorus potassium calcium magnesium fiber.

3 figs 24g Calories. 3 fat 92 carbs 5 prot. One serving contains 09 g of fat 33 g of protein and 64 g of carbohydrate.

There are 47 calories in 1 Dried Fig. 73 rindas Dried Figs Nutrition Dried figs contain an impressive nutritional range including high. Fig dried contains 249 calories per 100 g serving.

The latter is 48 g sugar and 98 g of dietary fiber the rest is complex carbohydrate. Dried Figs have 0 milligrams of Cholesterol and 093 grams of fat.