Lay the asparagus spears in the pan. Not only is asparagus low in fat and calories one cup sets you back a mere 32 calories but it also contains lots of soluble and insoluble fiber making it a good choice if youre trying to lose.

Pictsweet Steam Ables Asparagus Spears Shop Artichokes Asparagus At H E B

There are 27 calories in 1 cup of Asparagus.

Calories in asparagus spears. 4 fat 61 carbs 35 protein. There are 13 calories in 4 spears 12 base of Asparagus Boiled without Salt from. Roast for 20 minutes or until asparagus spears are caramelized but slightly crispy.

4 fat 61 carbs 35 protein. Preferably all laying flat on the bottom of the pan. Simply Balanced Steam-In-Bag Asparagus Spears.

05 cup 125g Nutrition Facts. There are 4 calories in 1 spear of large Asparagus. Nutritional information per serving Serves 4.

6 pieces 83g Nutrition Facts. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. Generously spray the spears with cooking spray any flavor--olive oil is good as well as butter flavored.

Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. There are 51 calories in 16 spears of medium Asparagus. Drizzle olive oil over asparagus toss to coat.

There are 48 calories in 15 spears of medium Asparagus. Get full nutrition facts for your favorite foods and brands. Nutritional Information Diet Info and Calories in.

Great Value Cut Asparagus Spears w Tips Canned. In fact just half a cup 90 grams of cooked asparagus contains. Nutritional Information Diet Info and Calories in.

Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. Nutritional Information Diet Info and Calories in. 13 Zeilen Get nutrition facts in common serving sizes.

100g 1 can 1 cup 1 package 1 spear 1. Asparagus is low in calories but boasts an impressive nutrient profile. Asparagus Spears All White Peeled.

There are 32 calories in 10 spears of medium Asparagus. Carbs 2g Fat 01g Protein 1g. Nutritional Information Diet Info and Calories in.

Nutritional Information Diet Info and Calories in.