Lotus root is one of the excellent sources of vitamin CVitamin C is a powerful water soluble anti-oxidant. 1 fat 86 carbs 13 protein.

Lotus Root Nutrition Facts And Health Benefits

The lotus root is used to treat various health ailments and to add seasoning to the food.

Lotus root nutrition facts. Due to the richness in Vitamin C it benefits the body in various ways. A 12 cup of boiled lotus root has 1 gram of protein. Nutritional Information Diet Info and Calories in.

The ample amount of potassium helps to reduce fatigue heart problems irritability and high blood pressure. Lotus root have 0 milligrams of Cholesterol and 01 grams of fat. Lotus root raw contains 74 calories per 100 g serving.

18 rijen Lotus Root Health Benefits and Nutrition Facts Thanks to its high nutritional profile the. Nutrition facts for Lotus root cooked recommended daily values and analysis. One serving contains 01 g of fat 26 g of protein and 17 g of carbohydrate.

It also contains some important vitamins you can see below. Lotus root is low in calories overall but the majority of calories come from carbohydrates. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors.

It therefore helps in controlling cholesterol levels and reducing the problem of arthritis. Vitamin C 440 mg Vitamin B-9 13 mg or Vitamin B-3 04 mg. It is composed with several vitamins minerals and nutrients.

See the definitions for each nutrient listed by clicking on the name of each. There are 74 calories in 100 grams of Lotus Root. Lotus-Roots supply all of the vitamins minerals and nutrients listed above.

Daily values are based on 2000 calorie diet and 155 lbs body weight. There are 10 grams of. Meanwhile a half cup about 60 grams of boiled lotus root contains approximately.

Lotus Root Nutrition Facts Carbs. The balanced ratio of 14 of sodium and potassium in the root accounts for its crunchy flavor. There are 74 calories on average in 100 g of Lotus Root.

There are 60 calories in 10 slices of Lotus Root. Lotus root tea is very effective in bringing relief to coughing by melting the mucus accumulation in the body particularly in the respiratory system. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 10 slices.

Lotus root has. Sodium leads to its sweet taste while potassium combats the negative effects of. Total Sugars g Includes g Added Sugars Protein 21g.

100 grams of Lotus root contain 74 calories the 4 of your total daily needs. It is also a good source of Thiamin Riboflavin Vitamin B6 Phosphorus Copper and Manganese and a very good source of Dietary Fiber Vitamin C and Potassium. Lotus root is naturally fat-free.

10 slices 2-12 inch dia 81g Calories. The latter is g sugar and 49 g of dietary fiber the rest is complex carbohydrate. Lotus root juice when mixed with juice of grated ginger is said to be useful for curing enteritis or the inflammation of the intestine.

Nutritional Information Diet Info and Calories inLotus Root. Collagen is the main structural protein inside the body required for maintaining. 60 Daily Value Total Fat 01g.

It is required for the collagen synthesis inside the human body. 9 40 calories 96 carbohydrates 1 gram protein 2 grams fiber 164 milligrams vitamin C 27 percent DV 01 milligram vitamin B6 7 percent DV 01 milligram copper 7. Nutrients in Lotus root.