Iceberg lettuce is. 209 micrograms folate 5 percent DV 01 milligrams manganese 4 percent DV 2 milligrams vitamin C 3 percent DV 102 milligrams potassium 3 percent DV The iceberg lettuce nutrition facts also boast a small amount of vitamin B6 iron and calcium.
How Many Calories In Iceberg Lettuce How Many Calories Counter
24 from Protein 06g 6 from Fat 01g 71 from Carbs 21g.
Protein in iceberg lettuce. The lowest amount of protein in 100g is in Lettuce iceberg includes crisphead types raw which contains 09 g. The protein energy ratio in iceberg lettuce is 30 which makes it a low PE food. View other nutritional values such as Calories Carbs or Fats using the filter below.
Protein nutritional value of iceberg lettuce. Protein Energy Ratio Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss. Protein Protein in Iceberg lettuce.
Iceberg Lettuce 1 cup shredded 72g 1 cup chopped 12 inch pieces loosely packed 57g 1 head large 755g 1 head medium 6 inch dia 539g 1 head small 324g 1 leaf large 15g 1 leaf medium. The basic type of iceberg lettuce is Lettuce iceberg includes crisphead types raw where the amount of protein in 100g is 09 g. For this 100g serving the amount of Calories is 14 kcal the amount of Fat is 014 g the amount of Carbohydrate is 297 g.
Vitamin A Vitamin C Calcium Iron Vitamin K Folate Manganese. Calories carbs fat protein fiber cholesterol and more for Lettuce Iceberg 12 head - Whole Foods Market. The amount of protein for a variety of types and serving sizes of Lettuce is shown below.
Kale has 224 more protein than iceberg lettuce - kale has 29g of protein per 100 grams and iceberg lettuce has 09g of protein. Iceberg lettuce contains 090 grams of protein per every 100 grams. Every serving of iceberg lettuce also has small amounts between 1 to 4 percent of fiber protein and other vitamins and minerals.
Head to the diet generator and enter the. Want to use it in a meal plan. Iceberg lettuce also contains.
40 rijen One head of iceberg lettuce contains 106 calories and 68 grams of protein. Iceberg lettuce is naturally low in sodium. 09 g of protein per 100g from Lettuce iceberg includes crisphead types raw corresponds to 2 of the protein RDA.
Dont give up sirloins but dont underestimate the protein power of a. Vitamins and Minerals nutritional value of iceberg lettuce. This includes B-complex vitamins and vitamins C and E as well as minerals like calcium copper iron magnesium phosphorus potassium and zinc.
This is an appetizing side that includes more protein in every serving than many of its produce cousins. Although it lacks the vitamins and minerals as high as leafy black vegetables ice lettuce has a lot more to offer than it usually gets. Iceberg lettuce outranks red green and romaine lettuce and delivers 19 amino acids.
There is 06 grams of protein in a cup of shredded lettuce. This gives as percentage of the recommended daily allowance 2 of the RDA. The favorite choice for the term Lettuce is 1 cup of shredded Green Leaf Lettuce which has about 05 grams of protein.
