Amount of Calcium in Shredded Romaine Lettuce. A great high-fiber food a single head of romaine lettuce contains 53 of recommended daily values or 131 grams of dietary fiber.
Romaine Lettuce Nutrition Calories And Recipes
Carbs in Romaine Lettuce.
Carbs in romaine lettuce. One cup of chopped romaine lettuce contains only 15 grams of net carbs. A dieters dream romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. 7 2000 cal left.
For a typical serving size of 1 cup shredded or 28 g the amount of Carbohydrate is 063 g. 13 fat 63 carbs 24 protein. -- 67 g left.
One head of romaine has 206 milligrams mg of calcium about 21 RDA. The last of my favorite lettuce types to use for lettuce wraps is butter lettuce. It contains 2g of carbs in a 50-gram portion.
Find calories carbs and nutritional contents for Fresh - Romaine Lettuce Oz and over 2000000 other foods at MyFitnessPal. There are 5 calories in 1 leaf outer of Cos or Romaine Lettuce. How Many Calories are in Lettuce.
According to Carb Manager there are 31 net carbs in romaine lettuce for a 2 cup serving. Calorie Goal 1993 cal. There is about 3g carbs 1g net carbs in Romaine Lettuce Raw 6 leaves.
Carbs in Lettuce romaine or cos. The basic type of lettuce is Lettuce red leaf raw where the amount of carbs in 100g is 226 g. 3 2300 g left.
9 is ROMAINE LETTUCE. 226 g of carbs per 100g from Lettuce red leaf raw corresponds to 2 of the carbs RDA. Believe it or not romaine lettuce is 17 protein with 77 grams per head.
Calories from Fat 25. This corresponds to an RDA percentage of 0. One cup of shredded romaine lettuce contains 15g of carbs.
Romaine Lettuce Raw 1 cup shredded contains 15g total carbs 06g net carbs 01g fat 06g protein and 8 calories. Report a problem with this food. 18 Zeilen Carbs in Lettuce The favorite choice for the term Lettuce is 1 cup of shredded Green Leaf.
Carbs in Romaine Lettuce Raw. Sugar in a Romaine Lettuce is about 1 g and the amount of protein in a Romaine Lettuce is approximately 1 g. One cup of shredded iceberg lettuce contains only 5 calories.
Buy Romain Lettuce at Whole Foods Butter Lettuce. Try seasoning and grilling romaine lettuce for a unique twist. Lettuce romaine or cos 2 cup contains 31g total carbs 11g net carbs 03g fat 12g protein and 16 calories.
The Percent Daily Values are based on a 2000 calorie diet so your values may change depending on your calorie needs. Total carbs in a Romaine Lettuce is 3 g 1 of daily value. Learn more at Nutrita.
The delicate taste is not only delicious but good for you. It contains 2g of carbs in a 50-gram portion. It is also contains all 9 essential amino acids 9 RDA of some and up to 26 RDA of others.
The carbs in romaine lettuce are mostly in the form of dietary fiber and sugar 64 and 36. One-half cup of cooked asparagus contains 35g of carbs.
