Water Chestnuts Nutrition Facts

I dont seek them out when theyre an option on the menu but I also dont necessarily do away with them if they come across my life. A one cup serving has more than one banana.

Amazon Com Dynasty Canned Whole Water Chestnuts 8 Ounce Pack Of 12 Canned And Jarred Water Chestnuts Grocery Gourmet Food

Im entirely that way with water chestnuts.

Water chestnuts nutrition facts. Nutrition and Benefits Fresh water chestnuts have about twice the amount of nutrients compared to the canned variety. This food is low in Sodium and very low in Saturated Fat and Cholesterol. They carry high-quality phytonutrient profile comprising of dietary fiber and antioxidants in addition to moderate proportions of minerals and vitamins.

Contain High Amounts of Disease-Fighting Antioxidants. It is also a good source of Dietary Fiber and Vitamin C. A 35-ounce serving about 100 grams of water chestnuts contains approximately.

Water Chestnuts Nutritional Facts and 15 Amazing Benefits Types of Water Chestnuts. There are 224 calories on average in 100 g of Water Chestnuts. Vitamin B6 supports healthy brain and immune system function while thiamin and riboflavin help your body convert food into energy.

It is the turnip-shaped. 1 Nutritionally water chestnuts are a good source of potassium. But like all things that exist they must have some nutritional value to talk about and thus we have todays nutrition facts article about water chestnuts.

It is low in calories and raw water chestnuts contain 74 of. They just sort of exist and Im fine with that. 5 Surprising Benefits of Water Chestnuts Plus How to Use Them 1.

View other nutritional values such as Carbs or Fats using the filter below. 1 cup 87g Nutrition Facts. Get full nutrition facts and other common serving sizes of Water Chestnut including 1 medium and 1 serving.

So what is the nutritional value of water chestnuts. Golden CorralGolden Corral MenuGolden Corral NutritionWater Chestnuts - Nutrition FactsNutrition FactsServing Size025cupAmount Per ServingCalories 20 Daily. Calorie and nutritional information for a variety of types and serving sizes of Water Chestnuts is shown below.

Vitamin B6 is considered to help slow the beginning of certain eye diseases as well as age-related macular degeneration. Water chestnuts are a great. Water chestnuts are full of nutrients.

Fiber aids in digestion by helping food move through the large intestine. Calories in Water Chestnuts The favorite choice for the term Water Chestnuts is 12 cup slices of Waterchestnuts which has about 60 calories. Each serving provides a good amount of water chestnuts carbs and fiber plus micronutrients like manganese potassium copper and vitamin B6.

There are mainly three types of chestnuts that are most popular. Birds Eye Steamfresh Broccoli Carrots Sugar Snap Peas Water Chestnuts Frozen. Water chestnuts contain a.

1 fat 92 carbs 7 prot. 100 Calories or Less. Percent Daily Values are based on a 2000 calorie diet.

Their calorie value chiefly comes from complex carbohydrates amylose and amylopectin. Vitamin B6 rich food like water chest nut is one of the best options for getting sufficient amount of vitamin b6 since it has 0407 mg of vitamin b6 which is 3131 of the daily recommended value. Fiber also absorbs water which.

Nutritional Value of Water Chestnuts. There are 79 calories in 1 cup of Water Chestnut. 1 tbsp 30g Nutrition Facts.

There are 50 calories in 100 grams of Water Chestnut. Water chestnuts carry slightly more calories than sweet potatoes at 97 calories per 100 grams. Water chestnuts are high in fiber which helps the body digest food more efficiently.

Are Very Nutritious yet Low in Calories. Just one-half cup of water chestnuts provides 10 of the daily value DV of vitamins B6 B7 potassium copper manganese and iodine.

Water Chestnut Nutrition Facts And Health Benefits