Healthy Facts About Watermelon

Interesting Facts about Watermelon Watermelon is the best fruit for diet 1 Kg watermelon contains only 300 calories. Lycopene is a powerful antioxidant which can reduce inflammation and destroy free radicals.

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Other benefits are protecting nerve function eradicating inflammation help balance pH level prevent exhaustion and heat stroke reduces risk of developing periodontal disease support kidney health and.

Healthy facts about watermelon. Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. America holds the records for high consuming watermelons an average person consuming about 7 kg of watermelon. Being both a fruit and a vegetable its no surprise watermelon contains a variety of essential nutrients.

One cup of watermelon has 15 times more lycopene than a fresh and rather large tomato. This is one of the reasons why early explorers used to. Watermelon health benefits includes managing diabetes fighting free radicals support healthy heart source of energy and water reduces severity of asthma attacks and support weight loss.

It increases eye sight power and protects eye from different infections. This makes it a healthful choice of snack during the hot summer months. Lycopene which is most commonly found in red fruits and vegetables helps in the fight against heart diseases and some cancers.

WATERMELONS ARE BOTH A FRUIT AND A VEGETABLE. It creates immunity and also protects skin and mucus membranes. Watermelons hence their name are made up of 92 water A watermelon is one of the only foods to be classified as both a fruit and a vegetable Wild watermelons are native to South Africa The novelty of a cubed watermelon began in Japan where they would grow them in glass boxed to hold their shape.

Each juicy bite has significant levels of vitamins A B6 and C lots of lycopene antioxidants. Your heart also enjoys the perks of all the lycopene watermelon. Considering the health benefits of watermelon they surely make the best fruits for providing a huge number of health benefits.

USDA suggests you consume 15-2 cups of watermelons per day. The best nutritional benefit of watermelon is that daily intake of 100g of. This fruit also contains vitamin C that is essential for bones and cell repair and.

Nutrition Facts Watermelon consists mostly of water 91 and carbs 75. It provides almost no protein or fat and is very low in calories. 92 of the total mass of a watermelon is nothing other than water.

But that natural sweetness is bundled with vitamins A. Watermelon is a delicious and refreshing fruit thats also good for you. Watermelon contains 92 of water content.

Thanks to their sweet taste watermelons are most commonly considered a fruit. Consult your doctor to know the. It contains higher levels of lycopene than any other fresh fruit or vegetable 127 mg per 2-cup serving and is considered a Lycopene Leader.

The summer trendy fruit watermelon has vitamin A which is essential for vision health. People can eat watermelon fresh as. Excess consumption can lead to an upset stomach diarrhea and a sudden spike in glucose levels.

But an excessive consumption of anything can lead to side effects. The content of Vitamin A in watermelon is good for eye sight. Watermelons are mostly water about 92 percent but this refreshing fruit is soaked with nutrients.

Watermelon has only 40 calories per cup yet it has more lycopene than any other fruit or vegetable. Watermelon is also high in vitamin C and a good source of fiber. It contains only 46 calories per cup but is high in vitamin C vitamin A and many healthy.

Watermelon is a health food. Some of these nutrients include Vitamin A 8 DV based on a 280g serving and Vitamin C 25 DV based on a 280g serving. Watermelon is around 90 water and also provides electrolytes such as potassium.

Lycopene is a powerful antioxidant and stops free radicals that destroy cells that cause damage to our immune system. Watermelon is packed with nutrient-dense minerals fiber 4 DV in 2 cups and antioxidant-rich phytonutrients like beta carotene 09 mg per 2-cup serving and lycopene. Here are some tasty facts about this colorful summertime treat.

One cup of watermelon provides 45 calories from 11 grams of carbohydrate 9 grams of which are naturally occurring sugar. The nutrients in 23 cup 100 grams of.

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